YOU’VE WORKED HARD, BUILT A SOLID FOUNDATION FOR YOUR FAMILY AND CAREER, BUT ALONG THE WAY, YOUR HEALTH TOOK A BACK SEAT.
You’ve made attempts to improve, maybe bought a gym membership or some exercise equipment, all with good intentions. Maybe you’ve tried a weight-loss regime that involved following a strict plan, counting points or calories, purchasing prepackaged meals, but you just sort of got away from it. Every so often, you tell yourself that you’ll get back to it, because you remember the way you felt when you started losing weight. It’s just that it didn’t last, and you plateaued, and then gained it all back. I know, it’s overwhelming and confusing, and you just don’t know where or how to start. And now you’re looking down the road at good things like retirement, grandchildren, perhaps relocating or downsizing, all getting closer, and you wonder if you’ll be able to really enjoy it all or if life will spiral into a series of doctor’s visits and stocking your own personal pharmacy like so many people you know.
I get it, I’ve been there. It’s not a place I want to revisit. And I know it’s not a place you want to stay. The good news is, I didn’t, and you don’t have to.
IT WAS THE STORY OF MY LIFE AS WELL, UNTIL I DECIDED TO BECOME THE CEO OF MY OWN HEALTH.
What I’m talking about is taking control, reversing weight gain, and with it, all those scary health markers that cause concern. I’m talking about losing the spare tire, the extra chin(s) and that nasty puffy feeling, clearing out the brain fog. No more food cravings, no sacrificing or depriving yourself, you can eat what you want. Disclaimer: “what you want” is going to change when you learn a few facts about how some of what you’re eating is killing you.
I began taking control of my health 5 years ago. I have more energy now at 61 than I had at 41. I weigh less, have more muscle, less fat, a lower BMI, and my clothes now fit and look good. Even the aging process has slowed considerably (people I meet typically guess I’m about 10 years younger). The strategies I learned and now teach my clients are based on the proven science of how our bodies are designed to function optimally.